CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

30.05.2015 TEAM WOD

Work in couples. All lifts have to be synchronized. 20 reps each. Run 300m 40x Back squats (50kg/20kg) 40x Front squats 40x Overhead squats Run 300m 40x Shoulder press 40x Push press 40x Push jerk Run 300m 40x Hang power cleans 40x Hang power snatch Run 300m