CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 13.09.2016

BUY IN :
4 ROUNDS OF :
25 DU / 75 SU
10 WBS
10 PUSH UP`S
10 JUMPING JACKS

SKILL : 10 min EMOM OF :
3x Squat Snatch 70 % of your 1RM
5x Hang Squat Clean

WOD : 3 RFT :
50 X DU
30 X BURPEE
30 X AIR SQUAT