CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 06.09.2016

BUY IN:
1000m row
3 rounds of:
10x PVC overhead squat
10x dip
10x jumping jack

SKILL: Snatch balance
PVC drills
7x3 increasing weight

WOD: 14 minute EMOM
ODD: 5x squat snatch 70% max
EVEN: 10x burpee over ba