CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 07.09.2016

BUY-IN:
Fast'n'Furious The Dowels game

SKILL:
Kettlebell Swing

WOD:
5 RFT
20x KBS 32/24kg
20x Box Jump 75/60cm
20x WBS 9/6kg