CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 05.09.2016


BUY IN:
1 round of:
25x double under
10x sit up
10x thruster with pvc
5x pull up
SKILL: Jump rope drills
A:
Forward, 60 seconds
Side to side, 60 seconds
Backward, 60 seconds
Single left leg, 60 seconds
Single right leg, 60 seconds
3 min break
B:
Forward, 60 seconds
Alternating, 60 seconds
Cross-foot, 60 seconds
Single right leg, 60 seconds
Single left leg, 60 seconds
3 min break
C:
Forward, 60 seconds
Double, 30 seconds
Backward, 60 seconds
Double, 30 seconds
WOD: "Fran" & "Annie"