CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 01.09.2016

BUY IN:
5 minutes for double under practice.
30x air squat
20x push up to side plank
SKILL/STRENGTH:
Overhead Squat
1 rep max
Check-out:
3x25 sit up with kettlebell
3x30 sec hollow hold
3x15 Toes to ba