CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 30.08.2016

BUY-IN:
3 rouds of:
250m row
10 Muscle snatch w PVC
10 OHS w PVC
10m Handstand walk//partner hs walk//side wall walk

SKILL:
Squat Snatch

WOD:
EMOM x10
2 min to perform
10x Squat Snatch 50/30kg
25x DU
10x Push-ups