CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 29.08.2016

3 rounds of:
30x Double under
10x squat
10x sit up
10x ack extention
WOD: "Adrian"
7 rounds for time:
3x Forward roll
5x wall climb
7x toes to bar
9x box jump 75/60cm
Check out: 4x6 deadlift with bodyweight