CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 25.08.2016

BUY-IN
Warm-up with coach

SKILL
Front Squat
4x5 with light weight
work for technique

WOD
Part a.
STRENGTH:
Front Squat 1RM
1-1-1-1-1-1-1
In 20 min

Part b.
CONDITIONING:
3 RFT
300m row
12 DL bw/0,7bw
21 Box Jump
Time cap: 12min