CrossFit Journal!

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD 24.08.2016

BUY IN:
1 min BB High pull
1 min BB front rack lunge
1 min Pushups over BB
1 min BB over HOPS.

SKILL:
BB TGU
6 min EMOM
2x TGU alt each round

WOD: 20 min AMRAP
10 x TGU (w BB both arms)
50 x DU